“Trà đạo” là một xu hướng được các bạn trẻ tìm lại trong thời gian gần đây, đặc biệt là trong không khí lạnh giá của mùa đông. Không chỉ là phong thái thư giãn bên trà và hoa, mà còn là khởi đầu cho những câu chuyện tốt đẹp và an lành.
Một tách trà ấm nóng có thể phù hợp cho những buổi tối “chill” bên bạn bè, hoặc những buổi tiếp khách vào dịp Tết. Bài viết dưới đây sẽ giúp bạn tìm ra Top các loại trà túi lọc thơm nhất, ngon nhất để mời khách vào dịp Tết sắp tới!
1. Trà túi lọc Ceylon
Ceylon là thương hiệu trà rất nổi tiếng xuất xứ từ Sri Lanka – một đất nước Âu châu thơ mộng. Hầu như những “tín đồ” yêu thích việc thưởng trà không thể nào không biết đến thương hiệu này.
Châu Âu cũng là nguồn gốc của nhiều loại trà nổi tiếng, những buổi tiệc trà bánh thư giãn và thơ mộng, chính vì thế mà trà túi lọc Ceylon cũng vô cùng được yêu thích bởi cảm giác thư thái mà nó đem lại.
Trà ceylon được sản xuất từ lá của cây chè Camellia sinensis, sau đó được phơi khô và chế biến thành các loại trà khác nhau. Đặc biệt chỉ có những búp trà trên ngọn mới được lấy làm nguyên liệu nên chất lượng của nó thực sự hoàn hảo.
Công dụng:
- Giàu Polyphenol chống oxy hóa mạnh mẽ, tăng cường sức khỏe giảm nguy cơ mắc bệnh.
- Chứa hoạt chất chống ung thư.
- Ổn định lượng đường trong máu.
- Tốt cho hệ thần kinh và phòng ngừa các rối loạn thoái hóa thần kinh như bệnh Alzheimer.
- Giảm mức cholesterol trong máu.
- Tăng cường đốt cháy chất béo, hỗ trợ giảm cân.
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2. Trà túi lọc Earl gray
Vẫn là một thương hiệu trà nổi tiếng từ châu Âu – Earl gray hay còn được gọi là Trà Bá Tước – là loại trà được tiêu thụ nhiều thứ 2 trên thế giới và là một trong các loại trà phổ biến, nổi tiếng ở phương Tây.
Loại trà này được đặt theo tên của Earl Grey đệ nhị – thủ tướng Anh Quốc trong thập niên 1830. Theo lưu truyền, loại trà này được khám phá ra bởi Charles Grey khi ông làm đại sứ Anh tại Trung Quốc. Ông đã cho bổ sung tinh chất quả Bergamot vào trà, tạo nên mùi thơm sang trọng, trầm lắng, đúng như tên gọi Bá tước của nó. Với vị đắng, thơm nhẹ trà Earl Grey thoang thoảng hương tinh dầu của Bergamot sẽ là trải nghiệm khẩu vị tuyệt vời.
Công dụng:
- Trà Earl Grey có thể cải thiện một số triệu chứng liên quan đến tim mạch. Chất flavonoid trong trà có khả năng ức chế enzyme, hạn chế cholesterol xấu sản xuất trong cơ thể. Một số nghiên cứu chỉ ra rằng khoảng 80 người có mức cholesterol cao, khi uống trà Bá Tước mỗi ngày có khả năng giảm nồng độ cholesterol xấu chỉ trong 6 tháng.
- Giảm stress, căng thẳng: Với mùi hương của tinh dầu Bergamot có tác dụng làm dịu hệ thần kinh, giảm lo lắng và trầm cảm.
- Hỗ trợ tiêu hóa: Earl Grey có tác dụng làm giảm đau bụng, khó tiêu, hỗ trợ điều trị các vấn đề về đường ruột.
- Tốt cho răng miệng: chất Florua trong trà giúp bảo vệ răng sâu tốt.
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3. Trà Xanh Túi Lọc Uji Watsukan
Đây là một sản phẩm trà túi lọc nổi tiếng của Nhật, được ưa chuộng bởi mùi thơm dễ chịu và chất lượng tuyệt vời cùng nhiều công dụng hỗ trợ tốt cho sức khỏe.
Trà Xanh Túi Lọc Uji Watsukan 200g được chế biến từ những đọt trà thơm ngon, hấp dẫn đặc biệt ngay khi ngửi mùi hương, giúp bạn luôn có một tinh thần sảng khoái, tỉnh táo và cơ thể khỏe mạnh mỗi ngày.
Công dụng:
- Với chiết xuất từ thiên nhiên, trà xanh Watsukan rất có lợi cho sức khỏe, giúp tăng khả năng đề kháng và ngăn ngừa ung thư, làm giảm hẳn các nguy cơ xơ vữa động mạch, các bệnh về tim mạch, tiểu đường.
- Trà xanh giàu Catechin, amino acid, giúp chống oxy hóa, giúp đào thải độc tố, củng cố hệ miễn dịch
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4. Trà thảo mộc túi lọc Chai Spiced
Trà Spiced Chai là 1 loại trà rất nổi tiếng thuộc dòng Chai Tea, dịch theo tiếng Hindi – Ấn Độ có nghĩa là “trà hỗn hợp gia vị”. Có tên gọi như vậy bởi trà Chai Spiced là một thức uống giải khát có mùi vị trà, được làm bằng cách ủ trà đen với hỗn hợp các loại gia vị và thảo mộc Ấn Độ, cụ thể thành phần bao gồm: trà đen, rễ gừng, quế, thảo quả, hương gừng và đinh hương.
Tuy có nguồn gốc từ Nam Á nhưng Masala Chai đã trở nên phổ biến trên toàn thế giới, trở thành một nét đặc trưng chủ đạo của các quán cafe cũng như các phòng trà. Mặc dù người ta vẫn sử dụng trà bằng cách nấu theo kiểu truyền thống, nhưng các phiên bản bán lẻ hiện nay đã cải tiến thành các túi trà lọc nhằm dễ sử dụng và không lo sợ tạp chất.
Trà túi lọc Chai Spiced thường được thưởng thức cùng với sữa đặc, sữa không đường hoặc chỉ pha nóng và thưởng thức bình thường.
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Trà túi lọc với nhiều ưu điểm như thơm ngon, dễ uống, tiện lợi, đang trở thành một trong những sản phẩm được yêu thích hiện nay. Đặc biệt với những thương hiệu uy tín, bạn sẽ không chỉ có những giây phút thư thái thưởng trà bên người thân và bè bạn, mà còn có nhiều công dụng ảnh hưởng tốt đến sức khỏe của bản thân.
Hiện nay, bạn có thể lựa chọn các dòng sản phẩm trà túi lọc trên và hàng ngàn sản phẩm trà khác trên sàn thương mại điện tử Shop Thương gia Thị trường (website: thuonggiathitruong.shop) – đảm bảo hàng chính hãng 100% với nhiều ưu đãi giúp bạn an tâm mua sắm đón Tết.
Với những chia sẻ trên của Sức khỏe và Sắc đẹp, hy vọng bạn sẽ tìm ra loại trà túi lọc vừa ý cho một mùa Tết thật thư thái và đáng nhớ!
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So long as you cover the necessities, any exercise
can lead to spectacular butt development.
You can wrap a mini band over your thighs to increase the resistance and make the exercise tougher.
According to most sources, we should always purpose for 0.7 to 1 gram of protein per pound of body weight (4).
High-protein meals include poultry, fish, meat,
eggs, cottage cheese, and protein powder supplements.
9Lorenzetti, S., Ostermann, M., Zeidler, F., Zimmer, P., Jentsch, L., List, R., Taylor, W.
R., & Schellenberg, F.
Having learned that the best way to target the lower glutes
is by performing exercises that involve hip extension, we now have to place the Hip thrust at the top of the listing.
These workouts are carried out twice per week and we attempt to go away three rest days between workouts.
Always make certain to use a weight that you ought to use to complete the variety of repetitions designated and no more.
If you feel that you could do extra reps, then you have to add extra weight.
If you’re feeling this exercise more in your legs, then attempt positioning your ft wider.
Analysis has shown that a wider stance targets your butt muscular tissues greater than a
slender stance. The fundamental move to this train is to push up together with your
hips while supporting your back on a bench together with your toes placed firmly on the ground.
With the burden pushing instantly downward in opposition to
your hips, it challenges the glutes in probably the most flattering means.
You’re basically fighting gravity, pushing upward while
the load is bidding you downward. Stepping into the fitness
center, have you ever felt like your denims are getting tighter within the incorrect places?
While all of us dream of that Instagram-worthy booty, it is a real
bummer when your thighs steal the highlight. To grow glutes (not legs), one should craft their exercises
with the precision of a sculptor. We’re not replacing these compound lifts with this exercise, we’re complementing them.
In addition to your glutes, the curtsy lunge also recruits your quadriceps, calves, and hip adductors.
If you are out there for resistance bands, explore which option could also be finest for
you. While lunges are a fantastic transfer for the glutes
and thighs, you may wish to avoid the transfer if
it aggravates any knee issues. Relaxation and restoration are
equally necessary, including getting enough sleep and scheduling relaxation days for muscle restore.
Sadly, there is no single golden butt train, however there are several that stand out as being the most effective.
And like any other muscle, you want to train it properly and train it
usually to keep up that level of activation. On the
floor, position your self on all fours, then extend one leg fully behind you and carry it up in the direction of the
ceiling.
The Hevy app presents built-in analytics to track your efficiency on each exercise you log,
monitor your sets per muscle, and see how your quantity is distributed between the completely
different physique parts. Your upper glutes may initially respond to the slightest tension, but
you have to problem your self to continue to grow and strengthening the
area. To successfully use one of the best glute isolation workout routines, you’ll have
to observe a couple of key points to maximize
your chances of achieving your targets. This will rely upon the intensity of the
workout, as a result of higher intensity requires more recovery time.
In general, the glutes should solely be focused two or three
times per week most with relaxation days in between. Cardio is nice for fats burning, and this program makes use of cardio primarily based movements along
with glute activating actions to assist build the buttocks and
glute shelf.
Nonetheless, the exact workout routines, repetitions, frequency,
and resistance shall be tailored to your unique situation. People with sedentary
life, who sit lots throughout work or are usually inactive, may develop weak and painful gluteus medius.
To increase the challenge of this exercise, contemplate putting a looped resistance band around your higher
thighs.
Make positive to have interaction your core and activate your glutes as you complete each rep.
This easy however challenging motion includes stepping up onto a raised floor with
one foot, adopted by bringing the opposite foot up before stepping again down to finish one repetition. Understanding the anatomy of those muscles is significant when aiming to target specific areas just like the
underbutt—a key element for sculpting shapely posterior
curves. Say goodbye to flat bottoms and hiya to sturdy curves as we
information you thru an extensive listing of environment friendly workouts designed explicitly
for decrease glute improvement. You may be tempted to solely give attention to
the stepping up part of the transfer, however you need to also be conscious of how you
step down.
By knowing tips on how to properly activate the glutes, you
presumably can drive your hips into full extension, putting the load the
place it’s meant to go. That’s why having a powerful gluteus maximus
is nice for everybody, not just people who play sports activities.
Threat for weak glutes, muscle imbalances, and general flat butt muscular tissues.
Systemic MRV is when you’re training so hard that your sleep quality declines, your
urge for food falls, and also you might get sick extra often.
It’s additionally when almost all your muscles begin to hit
local MRVs at about the identical time.
“Walking up a hill, on a hike for instance, or a flight of stairs, will activate your glutes, hamstrings, hip flexors, and core muscular tissues greater than a flat floor,” Bomgren says.
Consistency in the principle lifts offers you a base for the
development, so I like to use these the same. Then, I Am Going To vary the other workout routines, training to a particular RPE or failure within a given rep vary.
You might also run these in a circuit after
a decrease body routine ends. In truth, the single-leg wall squat may
be the most suitable option for maximal medius and minimus activation as a
end result of its ease.
The hip extension facet of this exercise involves the hamstrings, and the core
side targets the transversus abdominis. When you do that exercise with a resistance band
above your knees, the gluteus medius portion of the glutes works extra hard.
To enhance your training frequency, you’ll find
a way to alternate exercise alternatives between successive glute exercises.
(And pssst, resistance bands are nice to add into the combination, too).
The Romanian deadlift (or RDL) may be most famous for building
sturdy hamstrings, however did you know that RDLs also target the glutes too?
Plus, should you struggle with feeling your glutes activate during an everyday deadlift,
Romanian deadlifts are an efficient way to assist.
But, with the right workout routines and a correct food plan you’ll find
a way to attain your dream butt. If you are on the
lookout for butt exercises, look no additional than your
individual living room. We Have rounded up 14 completely different glute workout routines, all of which
could be accomplished within the consolation of your home.
To grow two inches in your glutes physique development, a focused strategy combining focused
power training, correct diet, and enough relaxation is essential.
Progressive overload, corresponding to growing weight
or using different glute-focused workout routines,
is a requirement for muscle progress. For optimum results
along with your body composition, squats ought to be a part of a well-rounded train routine that features different
glute-focused exercises like Hip Thrusts and Romanian Deadlifts.
These workouts are among the finest glute workouts for
developing the lower glutes. Start with activation workouts to warm up and
focus on the thoughts muscle connection. Incorporating particular
workouts before your major workout can help activate the glutes, ensuring they
are properly engaged throughout the best glute workouts
that follow. Hip abduction workouts will primarily involve
isolation exercises and goal the gluteus medius and gluteus minimus.
Take ego out of the equation, and the front becomes a superb compound train for increasing lower physique size and power – significantly when it comes to glute growth!
In fact, one research even discovered a larger
degree of glute activation when performing the entrance squat than in another
squat variation [5]. Efficiency advantages apart, how do you
obtain that sought-after ‘bubble butt’ shape?
Start with 5 to seven reps per set, including weight as you construct energy and endurance.
To directly goal the glutes in an excellent burner train, glute bridges are the method in which to go.
Romanian deadlifts may be integrated into your leg day routine, within the gym,
or at residence. As Quickly As you’ve the proper movement,
lateral lunges can be a great addition to any leg circuit coaching workout you do within the gym or at house.
Lateral lunges additionally require the hassle of 1 leg at a time,
permitting for an even distribution of weight on each leg and to
even out any unbalanced muscles on one leg over the opposite.
It offers priceless insight into which exercises actually interact the glutes.
We used EMG testing to judge which exercises were one of the best glute workout routines
for activating the lower and upper glutes. Cable hip abduction is a basic exercise to hit the gluteus
medius and outdoors of your hips. They’re straightforward to perform, simple to load, and
simple to apply progressive overload. If I had to pick only one motion to place in your glute exercise program,
it would be the barbell hip thrust.
How shortly it happens is decided by sure elements like your genetics, exercise regimen,
and whether or not you’re consistently consuming meals that go to your
butt. You can hold a dumbbell in every hand, a kettlebell at your chest, or a barbell throughout your again to make this glute train harder.
Purpose for 0.11 to zero.18 grams per pound of physique weight every time you eat.
You may need even less at first—start with zero.sixty three grams per pound.
It’s attainable to put an inch of muscle in your glutes by
the end of this six-week program, Brockman says. You can start with a ratio of strolling fast for one
minute, adopted by five minutes of walking slowly.
As you get used to this cadence, you’ll be able to improve the amount of time you walk fast for.
Diet and recovery play an essential function in muscle
growth, and individual genetics also influence muscle acquire.
Consistency in your exercise routine is vital to achieving and sustaining
a a lot bigger butt. As your trainer, my goal is that can assist you handle any muscle
imbalances in your glutes. Earlier Than I reveal the
train for glute development, I need you to take a fast glute
activation check.
Many of those strikes not only assist strengthen the
glutes, but in addition work different elements of the body,
such as the core, legs, and decrease again. Not solely will the
medius and minimus be liable for abducting the leg outwards to provoke the movement,
but they may even be called upon during the lunge
for hip stabilisation and steadiness. As we talked about earlier,
doing such motion underneath cable resistance is great
for glute activation and is very efficient for muscle constructing.
Add a little bit of spice and you’ve obtained the medius kickback, a fantastic adaptation to the train that further targets the aspect glutes.
Including cable workouts in your glute training is a superb
method as a result of cable machines being able to fixed tension on the muscle throughout the vary of movement.
And if you want a whole exercise for your complete body that reinforces
muscle and power, take a look at our ATHLEAN-X
applications. Afterall, weak and underdeveloped glutes are usually a result of improper
or an absence of activation throughout actions like Barbell Squats.
It’s fairly deep-seated, lying underneath each the gluteus maximus and medius,
kind of like the innermost layer of an onion.
This tools lets you effectively isolate the glutes and activate extra muscle fibers in the course of the train. To develop a extra
rounded butt, you should activate and work the three major muscle tissue of
the glutes persistently. Maintain in thoughts that the glutes are
robust and resilient, so don’t be afraid to load your workouts.
Your objective is to add more mass to your again profile,
so you want to ensure you meet your caloric wants day by
day. You don’t need to work hard within the fitness center solely to get too skinny due to the
calories you burn out of your exercises.
The glutes work in conjunction with the decrease back and
hamstrings to support the pelvis and backbone.
When the glutes are weak, other muscle tissue should compensate, resulting in pressure
and discomfort in the decrease again, hips,
and even knees. In the realm of athletic efficiency, well-trained glutes are a requirement.
These muscles are important for explosive movements,
agility, and speed, making them very important for virtually every kind of athlete.
Let’s take a better look at the glute muscle tissue,
the method to know if you’re activating them correctly, and one of the best exercises to
grow your butt. It sits more laterally and is worked with
lateral rotation, lateral extension, and lateral abduction.
Since many of the finest lower glute workouts used on this listing additionally interact the quads
or hamstrings, it will be a good suggestion to
supplement one of these sample workouts into your leg routine.
I recommend working your legs/glutes no less than twice weekly
to get essentially the most out of your training.
The glutes are thought of one of the aesthetic elements of the human body.
A sturdy, well-developed backside may help you preserve a
more healthy spine and improve your athletic capabilities.
These movements will goal all glute muscle tissue, as well as other
muscles within the leg to give the appearance of a
nicely sculpted posterior. This exercise will add a bit of resistance to your common hearth hydrant, and have your outer glutes and thighs actually feeling the burn. Plus, you’ll get
fairly a few tips on how to position your hips accurately to get maximum outcomes from
this train. Here is another version of mini-band strolling that involves transferring in a diagonal and side-to-side course.
This helps hit the gluteus medius while also really working the
outer and front of the hips, bettering mobility and hip energy.
Lateral walks are excellent for getting in major glute medius activation, while additionally activating your outer
hips. This video reveals you many methods to do them to hit the glutes in different ways, while additionally showing you tips on how to
increase the band resistance by way of totally different holds.
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